It didn't feel very physically challenging. It's such a short period of time, and they have you really focus on just relaxing. Very little movements can have a big impact on the position of your body. Just angling your hands in one direction or the other makes you spin. This morning, however, I'm feeling it: sore abs and pecs and neck. Totally worth it.
If I were to do it again, I'd take a few lessons from this time:
- Bring lip balm. The tunnel is very dry.
- Braid my hair. Maybe it had to do with the fact that my hair was still wet from my morning shower, but even pulled back in a ponytail, it was a matted, knotted mess. It took almost 20 minutes to comb it out when I got home.
- Bring a comb.
- Keep my mouth closed. Spit crawling up your cheeks is just not a desirable sensation.
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