shelby apples

Well, it's been 3 months.  The kitchen renovation is officially complete.  This is not to say that there isn't still more that we wo...

Friday was supposed to be the post about my race plan for the Timberman sprint.  Unfortunately, it didn't happen.  The combination of so...

It was bound to happen some time, but Sunday was the first race I've ever flatted in, in eight years of racing.  Not bad odds, really. ...

It's finally official.  We signed and initialled hundreds of papers this morning and after a few hiccups (like the bank leaving a 1 off ...

Here's the thing.  On paper, last weekend sounds like it would have been hell:  driving to and from West Virginia, running 21 muddy m...

Not quite a PR, but geez it was hot.  The first mile felt good, I even held my pace and HR.  Then the second mile happened.  No point in loo...

It's race season again. Sunday morning, I'll run my first stand alone 10K since April 2012.  And really the first one I've rac...