As expected

Not quite a PR, but geez it was hot.  The first mile felt good, I even held my pace and HR.  Then the second mile happened.  No point in looking at my pace, the rest of the race was guided by HR.

Most because it's been several years since I did a stand-alone 10K, I did actually set a PR.  Still a few more minutes to trim to be a true PR.

This weekend though, instead of PR-ing, I'll be running a trail relay, in the rain, in West Virginia.  Bring on the mud!