Race Report: Robina and Resolutions

Last weekend I competed in the second triathlon at Robina. This one was a full sprint distance (750/ 20/ 5). The biggest difference, of course, is my cool new sunnies. Take a closer look at them:Pretty cool, huh? They are the same style that Emma Snowsill the Olympic Champion wears.

The race itself went pretty well. All my times were slower than the Raby Bay race, but I think it was overall a slower course. I still came 7th in my age group. Though I did get beat on the bike by one of my squad members and that was a little discouraging.

I also discovered the hard way that permanent ink provides good sun protection. See, sunscreen smears numbers, and there isn't a lot of the alcohol based gel available here, so I opted for having the number written on pre-screen, then just outlining the numbers in screen afterwards. The result was that I still have a few numbers burned into my right shoulder:

I need to get other screen.

The run felt good and was pain free until two days later, when my shin splint in my left leg came back at run training. And this brings me to my first New Year's Resolution: No More Shin Splints. I've translated this into several sub-resolutions:

1. No flip-flops, ever. This one sucks, cause Brissie in the summer is prime flip-flop-wearing time, but I can feel the impact of no support on my legs just walking to catch the bus, so they are out. (I am making one exception to the rule and that is the beach)
2. Stretching and strengthening exercises every night. I know they should be easy to bang out every night in the hour or so between dinner and bed, but somehow TV is so enthralling, I can't move my butt from the couch to the floor to stretch - this must change.
3. Get new running shoes. I've been wearing Nike Triax's for many years now. They were recommended by Marathon and I've trusted them, but I think it's time to check out a new shoe and see if this makes any difference. I went to a good running shop on Wednesday night, and should get my new kicks (Mizunos) today.
4. Get my old orthotics recovered. I truly believe that orthotics are more of an art than a science. I had my old orthotics for about 5 years before I started to wear off the top layer of them, and I started getting blisters. I've had shin splints on and off since I started running, but I was pain-free in Cairns, and this new bout came in with the new orthotics, so I'm getting a friend of mine who's a podiatrist to recover the old ones, and I'll go back to them.

Kicking the shin splints is particularly important as I start thinking about increasing my distance to achieve my goal of competing in the Busselton Half Ironman in May. It's just not that far away, and there are a lot of miles between now and then.

Finally, I'm instituting a no dishes in the sink over night policy. It's far too easy when you live alone to get sloppy. Sure it's another thing to do between dinner and bed, but it's a good habbit to get into.